AMARANTH SEEDS (MILLETS) 100GM
Roll over image to zoom in
₹52.25₹55.00 (-5%)
Amaranth seeds (millets) 100gm are small, nutrient-rich pseudocereal seeds known for their high protein, fiber, vitamins, and minerals content. They are gluten-free and packed with essential amino acids, antioxidants, and minerals like calcium, iron, and magnesium. These seeds support heart health, bone strength, digestion, and immunity, making them a popular superfood widely used in cooking, baking, and traditional recipes.
They can be cooked like grains, popped like popcorn, or ground into flour for versatile use in porridges, breads, and snacks. Amaranth seeds are suitable for those with gluten intolerance and anyone seeking a nutritious dietary addition.
Amaranth seeds (millets) in a 100gm serving offer exceptional nutritional benefits as a nutrient-dense pseudocereal. They are rich in protein, fiber, essential vitamins, minerals, and antioxidants, making them a highly nutritious food choice.
Nutritional Profile (per 100g):
Calories: About 100-371 kcal depending on raw or flour form.
Protein: 3.8 – 14.7 grams; high-quality plant protein with all essential amino acids including lysine.
Carbohydrates: Around 19-65 grams with good dietary fiber (~2-7 grams) aiding digestion and weight management.
Fat: Low to moderate fat (1.5 to 7 grams), predominantly healthy unsaturated fats including oleic and linoleic acids.Minerals: Rich in calcium (higher than milk), iron (up to 27% of daily value), magnesium, phosphorus, manganese, potassium, zinc, and copper essential for bones, blood, metabolism, and immunity.
Vitamins: Contains vitamin B6, vitamin E, vitamin C, vitamin A, and folate supporting immunity, skin, and brain health.
Health Benefits:
Supports bone health with high calcium and phosphorus.
Promotes cardiovascular health by reducing LDL cholesterol.
Provides antioxidants with anti-inflammatory and anti-hypertensive properties.
Gluten-free and easily digestible, ideal for celiac disease or gluten intolerance.
Supports muscle repair and immune function via rich protein and amino acids.
Summary
Amaranth seeds are a superfood millet packed with rich protein, fiber, minerals, and vitamins, supporting overall health, heart care, digestion, and immunity while being gluten-free.
This makes it an excellent addition to a balanced diet, either cooked like grains or ground into flour for various recipes.
Additional information
| Weight | 100 Gm |
|---|
Reviews
There are no reviews yet.